Don’t Know How to choose Sunscreen?

Today there are so many sunscreen types and brands in the market, that even the mighty Sun would be feeling uncomfortable shining. This is a very common concern faced by us all as to which sunscreen is best to use. In the following article, I have included few basic points which you can keep in mind while buying a sunscreen………but let me tell you one thing…..you might need to try one, two or may be few more brands or variety till you find a sunscreen that really makes you happy…….believe me….its worth a try for sure!!!

Broad Spectrum:

Always always always use a sunscreen that has a label saying ” broad spectrum” it signifies that it would provide protection against both UVA and UVB sun-rays, as these are both equally bad for your skin.

images (2)

Please don’t get blinded by the high SPF being sold so boldly today. SPF relates to protection from UVB only and not against UVA.

Scientifically, SPF 15 filters out 93% of UV rays, SPF 30 filters out 97% and SPF 50 filters out 98% of UV rays. So you see…..the higher you go with SPF, the lesser is the difference in protection. Also, although higher SPF means higher protection from UVB but in doing so it compromises the protection against UVA, thereby giving lesser protection against UVA

I usually recommend:

SPF 15 and above

  • For asian or dark skin types for everyday regular usage like being at home all day or when going out for very short while.

SPF 30 and above :

  • For very fair skin types
  • For all skin types if prolonged exposure in sun is anticipated
  • If you have any sun related issues like melasma, lupus etc.
  • After any skin procedures like lasers or peelings.
UVA protection:

Unlike SPF, which measures UVB protection and about which everyone knows, the term showing UVA protection varies in different continents and countries. Most commonly used symbols are star rating (*, **, *** and so on) and PA rating (PA +, PA ++ and so on) More the number of ” * “ and “+”, higher is the UVA protection.

Formulations :


Sunscreen comes in various forms…gels, lotions, creams, spray, etc. What you pick is very important. What follows might help you with this challenge

  • Creams : Suitable for very dry skin types
  • Lotion / Fluid /Serum: Suitable for normal, mixed or oily skin types
  • GelSuitable for oily skin, sportsperson or those involved in heavy sweating activities.
  • Sprays: I am not a very big fan of these. It does not give uniform coverage and can at times enter your eyes and nose. Still if you like sprays, use it close to your skin and make sure you use 3-4 coats and evenly spread it all over.
  • Sticks: Sticks are good for travel packs, but make sure to apply 3-4 coats for adequate protection. Also good for sportsperson.
  • Sunscreen soaked wipes: Though not very effective, still can be used as they are very handy esp for kids. But ensure that you use at least one full wipe only for face and not whole body.
  • sunscreen with mosquito repellents: Sounds attractive, but are generally inefficient. Totally avoid them. Use separate sunscreen and mosquito repellents instead.
  • Water resistant: Must for swimmers and those going for water adventures……it means that the sunscreen would stay on your skin for at least 40 minutes in the water. You would need to reapply it after that.
  • Tinted/colored : These have slight foundation mixed in them, in case you feel that the normal sunscreen is giving that whitish cakey look on your skin. Generally more needed by Asian skin types.
  • Non-Comedogenic/oil free : These are good for very oily skin and for those who suffer from breakouts after applying sunscreen. Those with these issues should also preferably use mineral sunscreen as explained below.
Composition :


  • Physical / mineral sunscreena.k.a. sunblocks, contains zinc oxide and/or titanium oxide. These gives broad spectrum coverage and is good for kids above 6 months of age and those who have sensitive skin.  Those with sensitive skin should also look for fragrance free sunscreen. Physical sunscreen may at times give a whitish tinge to the skin. No sunscreen is advisable for babies less than 6 months old.
  • Chemical sunscreen: These are general sunscreen available in market which contains chemical sun-absorbers. It should not bother you much, but if you have the patience to read the labels, look for something like mexoryl / ecamsule or tinosorb or avobenzone  as these give broad spectrum protection. But if you don’t have the time and patience, or forget these names….don’t worry….just look for broad spectrum label or “UVA & UVB” protection lable.
  • Sunscreen with antioxidant:  its like cherry on the cake…..Please go ahead….it will not only protect you against harmful UV rays but also repair the degenerated skin cells.
Prices and Brands:

I and you both know this….but just as a reminder….it is yet to be proven if the expensive sunscreens are in any way better than cheaper ones…..but still…..don’t go for price…..just try a brand which you trust


So, in a nut shell…..don’t just run for high SPF, look for sunscreen with both UVA and UVB protection. choose a formulation which suits your skin type and activity.

I hope this article helped in getting more familiar with the stuff written on the sunscreen bottle and next time you pick up a bottle, you can surprise the salesman with your intelligent questions…..Good luck.


Do let me know if you need any other clarification on choosing sunscreens. You can write me at drarpitaskindiary@gmail.com

If you like the article please share it  

31 thoughts on “Don’t Know How to choose Sunscreen?

  1. Anshu

    Thanks Doc for such detailed article.

    • drarpitajain

      Thanks Anshu…..would be posting more soon 🙂

  2. Dipali nautiyal

    Very interesting.benefits all…thanks doc

    • drarpitajain

      Thanks Dipali

  3. Tanisha Gupta

    Awesome Article Doc..very informative. .Thanks !!:)

    • drarpitajain

      Thanks Tanisha….

  4. komal hu

    Thanks doc..dis was very informative and useful..usually no dermat explains…

  5. shruti anand

    Very useful information doctor. Many thanks

    • drarpitajain

      Thanks Shruti

  6. Bechu

    Hi Doc,
    Very helpful information indeed. Thanks so much for sharing- I am gonna share this on my facebook page.


    • drarpitajain

      That would indeed be a pleasure….thanks for appreciating and sharing

  7. Shweta Bagchi

    Arpita: very informative and explained in a simple and interesting way. Had great time reading it. Looking forward to hear more from you through these blogs! 🙂 Sharing it with my other friends as well.

    • drarpitajain

      Thanks Shweta

  8. sinha

    U r doing this!and i didnt know. Well done and keep it up.

  9. […] in your daily routine. Choosing sunscreens can be tricky. If this nightmare still haunts you, read sunscreen. Also important is how you apply sunscreen. To know more, read I use sunscreen              […]

  10. Arvind Kumar

    Nice and very informative…

    • drarpitajain

      Thanks Arvind!

  11. Rishabh Saini

    Very educative blog 🙂

    • drarpitajain

      Thanks Rishabh!

  12. […] for mineral based sunscreen. Use sunscreens which are in the form of gels or lotions or fluids. Don’t use creams, as […]

  13. Thanks so much for the blog.Really thank you! Much obliged.

    • drarpitajain

      The pleasure is all mine 🙂

  14. A round of applause for your post.Really thank you! Fantastic.

  15. Thank you for your article.Much thanks again. Great.

  16. lzKZ3j I truly appreciate this blog article.Really looking forward to read more.

  17. Thіs is the right website for аnyone who ѡants to understand this topic.
    You know so much its almost tough to argue with you
    (not tɦat I aсtually would want to…HаHa). You ɗefinitely put a fresh spin on a subject that
    has beeen disѕcussed for many years. Wonderfսl stuff, just great!

  18. I am happy to share this.. Really excellent for your tips..

  19. When someone writes an post he/she maintains the thought of a user in his/her
    mind that how a user can be aware of it. So that’s why this piece of
    writing is amazing. Thanks!
    dien dan rao vat quang ninh recently posted…dien dan rao vat quang ninhMy Profile

  20. While reading your blog, it makes me think. Good to see. Thanks, do continue posting.

  21. […] exposure. Avoid prolonged sun exposure and wear Broad Spectrum Sunscreens when on isotretinoin, as it increases the skin’s sensitivity towards sunlight and one might […]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

CommentLuv badge